Articles on mood
Mood journal: small steps, everyday records and room to understand yourself.
MoodMood tracker: how to use a mood journal step by step How to use a mood tracker daily, what to write, and an example page. NHS and NIMH recommendations on mood patterns and when to seek professional help.
MoodStress how to reduce: small practical steps from the NHS Why low mood and stress happen and practical steps to reduce them. Everyday habits recommended by the NHS and when to speak with a healthcare provider.
MoodAnxiety why it happens: common causes and mood changes Why anxiety and mood swings happen, from stress and poor sleep to PMS and perimenopause. NHS insights and when to consult a medical professional.
Mood journal
One check-in a day: your mood, the feelings behind it and a note if you want.
Coming soonAndroid
Scan with your phone camera to open the App Store.