Articles on pelvic floor

Pelvic floor exercises: small steps, everyday records and room to understand yourself.

The pelvic floor exercises in the appThis tracker is not available in yuuvii 2.0.1. You can read articles on this topic here.

Pelvic floorHow to do Kegel exercises: step-by-step pelvic floor guide How to do Kegel and pelvic floor exercises, how many repetitions and how long to hold? Step-by-step guidance based on NHS recommendations.Grace MitchellOct 24, 2026 · 7 min read

Pelvic floorWhat are pelvic floor muscles and why do they weaken? Where are pelvic floor muscles located, what do they do and what causes weakness? A clear guide based on NHS and clinical sources.Hannah ClarkeOct 24, 2026 · 6 min read

Pelvic floor exercises

This tracker is not available in yuuvii 2.0.1. You can read articles on this topic here.